How Many Pixie Sticks Post Workout

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How Many Pixie Sticks Post Workout. The theory behind this is that you take dextrose with the post workout shake to help shuttle the protein in to the tissue as quickly as possible. The American Heart Association recommends men limit their sugar intake to about 36 grams a day says Kim Feeney a registered dietitian and board-certified specialist in sports dietetics.

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Post-workout within 30 minutes after workouts 40-50 g protein from a protein powder blend like Pro JYM. But if Im in fat-loss mode I just go whey isolate about 10-15 minutes after lifting and then a whole food meal w protein and complex carbs about an hour after the shake. The theory behind this is that you take dextrose with the post workout shake to help shuttle the protein in to the tissue as quickly as possible.

50 of the sugar in most fruits honey and table sugar sucrose is made up of the sugar.

60 minutes later for maximize muscle growth. 3 scoops of whey in water. Failure to Plan is Planning to Fail. I also gain weight incredibly easily and am rather carb-sensitive so thats just my take on it.