How Many Hours A Day Does The Rock Workout

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How Many Hours A Day Does The Rock Workout. When hes in muscle-building mode Johnson sometimes eats a whopping 52 ounces of animal-based protein in one 24-hour span and one of his top choices is fish. But when Im at home I like to hit the road as.

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You gotta see Rocks initial reaction to the question which he must hear 100 timesday -- but he does eventually hit the photog with the perfect answer. At 48 Hawaiian born Johnson clocks off between midnight and is up and about again at 4am. We know about the toughest workouts he follows to maintain his bulging muscles.

He starts off with 30-50 minutes of cardio before moving on to strength building later in the day.

The Rock typically works out six days a week. You gotta see Rocks initial reaction to the question which he must hear 100 timesday -- but he does eventually hit the photog with the perfect answer. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a. The Rocks Workouts.