How Many Days Should I Workout My Chest

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How Many Days Should I Workout My Chest. Good point - think everytime I hit the chest - if I do this 4 times a week - I should change the type of exercise I can do - Im mainly trying to hit lower chest my upper chest is more muscular. So i hit it hard and heavy that day but then on thursday which is chest day ill do a touch-up for chest which wont be as heavy but i dont do 30 reps to burn it out either.

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Coming from personal experience and research on scientific studies I would highly recommend 2 chest workouts per week. Check out the AthLEAN-X 90 Day Training System and have your workout schedule mapped out for you day by day exercise by exericise. Regardless there should be 2448 hours between workouts heavily involving the same muscle group.

Do 1-3 Chest Exercises Per Workout Rather than doing every chest exercise in existence stick with 1-3 chest exercises per workout.

This discomfort is often called DOMS delayed-onset muscle soreness and its why a minimum of 24 hours of rest is optimal after a workout. With 23 days gap in between. Instead of a low frequency body part split that involves having a single chest day you should use a Full Body split UpperLower split or PushPullLegs split. So i hit it hard and heavy that day but then on thursday which is chest day ill do a touch-up for chest which wont be as heavy but i dont do 30 reps to burn it out either.