Dragan Radovic Workout

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Dragan Radovic Workout. The Dragan lift. To do this exercise you need to start with a bicep curl move into a shoulder press then take the arm back down to the thigh repeat on the other arm.

Dragan Radovic Hour Of Power
Dragan Radovic Hour Of Power from hourofpower.fitness4x4.com

The Dragan Challenge is a strength contestbut its also a cardio one. Dragan Radovic is quite possibly the worlds fittest 65year old. Theres a Steve Maxwell video where he demonstrates the vertical lift apparently Dragans main exercise of choice.

The 4X4 fitness program is very efficient and can be done easily to gain ultimate fitness.

Theres a Steve Maxwell video where he demonstrates the vertical lift apparently Dragans main exercise of choice. This is the reason why Dragan is still unbeaten and there are not many who can match up to his fitness levels. I found info about Dragan Radovic and his fitness challenges on YouTube. Does anyone know if Dragan Radovics workout consists of anything else besides vertical lifts db curl and press and bw squats for someone in his 60s he looks in tremendous shape and is really cut up and has anyone here read his book Fitness 4x4 the Dragan Way thanks for any replys.