Dr Mercola Peak 8 Workout

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Dr Mercola Peak 8 Workout. BFR Training for Health and Well-Being. Joseph Mercolaa certified family physician and a pioneer in the natural medicine realm.

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After the 30 seconds continue gently for 90 seconds to recover. We will talk about the biggest problems with health today blood flow-restricted exercise burning fat deuterium depletion vitamin D and more. Liposomal Vitamin C 180 per bottle.

BFR Training for Health and Well-Being.

Joseph Mercolaa certified family physician and a pioneer in the natural medicine realm. Mercola used to run but gave it up for Peak Fitness which is a form of HIIT in which you do 30-second sprints followed by a 90-second recovery and repeat for a total of 8 cycles. Liposomal Vitamin C 180 per bottle. Mercola states that Peak 8 Fitness promotes the production of human growth hormone HGH a synergistic foundational biochemical underpinning that helps support your strength training and other exercises so that they work to your advantage and help you burn off calories effectively Other Benefits of Peak 8 Training.