Doug Young Workout Routine

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Doug Young Workout Routine. Doug likes to take 12 weeks to peak but it could vary a little because of an injury or something but this is the basic cycle he likes to follow. X 1 rep 515 lb.

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People seem to be having success with it and I was just wondering what your guys opinions of it were out of general interest. X 1 rep 500 lb. Routine 1 Bench Overhead Press.

X 1 rep 485 lb.

1 Dougs legendary 8 months routine. This way only the 1st exercise on day 2 requires the rack. 50 pounds for 3. Using this routine you will train one bodypart per day for a duration of 5 days.