Dot Drill Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

Dot Drill Workout. Draw a rectangle of 60x90 cm 2x3 ft and place five circles of 10 cm 4 each inside it as shown in the picture. The mat contains 5 dots that can be utilized in a variety of training patterns.

Pin On Volleyball
Pin On Volleyball from www.pinterest.com

This guide offers several drills for use with the Dot Drill Mat. Forward to dot 3. However dont overlook Dot Drills.

Backward to dot 5 center.

However dont overlook Dot Drills. Always see if you can relate the elements of any drill. Sequence 2 Feet start on A B jump together and both land. MOVEMENT Using 2 feet player jumps from dot 1.