Dot Drill Workout

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Dot Drill Workout. Draw a rectangle of 60x90 cm 2x3 ft and place five circles of 10 cm 4 each inside it as shown in the picture. The mat contains 5 dots that can be utilized in a variety of training patterns.

Pin On Volleyball
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This guide offers several drills for use with the Dot Drill Mat. Forward to dot 3. However dont overlook Dot Drills.

Backward to dot 5 center.

However dont overlook Dot Drills. Always see if you can relate the elements of any drill. Sequence 2 Feet start on A B jump together and both land. MOVEMENT Using 2 feet player jumps from dot 1.