Dorian Yates Workout Split

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Dorian Yates Workout Split. Day 4 Chest Biceps and Abs. Day 1 Shoulders Triceps Abs.

Pin On Gym Workout
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When the eighth rep no longer represents failure add weight accordingly. If you want to copy Dorian Yates shoulders and triceps workout then you should probably copy his training split to make sure you have enough time to recover between workouts. Day 1 Shoulders Triceps Abs.

Back rear delts Day three.

The Age of Intensity. This routine is a 4 or 5 day body part split that hits the following muscle groups per day. Each set was for 6-8 reps and that was it. I didnt employ forced reps until Id been following this schedule for 12 months.