Dorian Yates Shoulder Workout

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Dorian Yates Shoulder Workout. Shoulder Triceps and Abs. Shoulders trapezius triceps abs Day 2.

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One-Arm Cable Lateral Raise Warm-Up Sets. 1 x 10 12 Working Set. About Dorian Yates Dorian Yates also known as The Shadow is considered one of the greatest bodybuilders in modern history holding six consecutive Mr.

1 x 10 12 Working Set.

Legs Calves Heavy Day 3. About Dorian Yates Dorian Yates also known as The Shadow is considered one of the greatest bodybuilders in modern history holding six consecutive Mr. Smith machine shoulder press. Heres Dorian Yates shoulder triceps and abs routine.