Door Frame Workout

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Door Frame Workout. When you hang on your pull up bar the force of your weight. Use your oblique abdominal muscles to pull the bands down and away from the door in a chopping motion.

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Heavy Duty Doorway Chin Pull Up Bar Exercise Sports Gym Home Door Mounted Total Upper Body Workout Bar Chin Up Bar Walmart Com In 2021 Bar Workout Pull Up Bar Door from www.pinterest.com

Step 3 Bring the loose ends of the band through the connected end and pull the loose ends all the way through to make the bands tight around the door knob. Pull-ups develop the latissimus dorsi muscles of your back your biceps in the front of your upper arms and your forearm muscles. Double up your exercise band and wrap it around the door knob with equal lengths of the band on each side.

Do one side and then switch.

Pull-ups are an effective and challenging upper body exercise. Press hard against the door frame with both arms for 5 to 10 seconds. Go slowly and do not use momentum. Latissimus Dorsi Teres Muscles.