Door Band Workout

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Door Band Workout. TRX Power Pull. In this post im going to explain the benefits of doing resistance band workouts.

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Dont make the mistake of ordering a door anchor thats too small for your bands. TRX Power Pull. Monitor the condition of your bands.

Once set up you can use your anchor for any number of resistance band exercises including but definitely not limited to.

Monitor the condition of your bands. Similarly be sure to check your resistance bands for fraying or cracking before using them with your door anchor. Hold one handle in each hand and kneel about two feet away from the door. Monitor the condition of your bands.