Dolphin Kicks Workout

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Dolphin Kicks Workout. For better Dolphin kicks swimmer need to have excellent strength in Core muscles and tonne thighs. This exercise requires eccentric quadriceps strength eccentric rectus.

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Remember the main focus during the set is to explode off the walls and hammer those dolphin kicks and get to the 15my mark as fast as possible. Heres how the body undulation and dolphin kick are executed in these drills. Next turn on your side and do the same movements on your left and right sides.

In addition to that only kicking with this technique is a great core workout.

Remember the main focus during the set is to explode off the walls and hammer those dolphin kicks and get to the 15my mark as fast as possible. In addition to that only kicking with this technique is a great core workout. During the summer of 2002 Bob and I resolved to work that dolphin kick into my training into my IM sets. 2 The legs and feet are kept together and the feet are pointed.