21s Arm Workout

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21s Arm Workout. To perform a 21 first you perform 7 reps from the lower part to mid way so its 7 there and after that you perform 7 reps from the top of your exercise to mid way. Your forearms and biceps get activated as you use them to support the weight lift.

Hit On 21s Intense Arm Workout Workout Routine Arm Workout
Hit On 21s Intense Arm Workout Workout Routine Arm Workout from in.pinterest.com

7 reps with partial range of motion at TOP of curl from the top of the curl only curl down to halfway and then curl back up 7 reps with partial range of motion at BOTTOM of curl. Tuck your elbows tight to the sides of your body. Ad Minimal Water Retention.

Doing 2-4 sets per exercise is ideal for a 21 bicep workout.

Also useful anytime you might happen to feel like ripping a set of shirt sleeves. Bicep 21s 2-4 sets. 7-Second Isometric Mid-range Hold. This 21s arm workout will beef up your biceps and enhance your aesthetics.