21 Day Workout Plan Pdf

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21 Day Workout Plan Pdf. Back Biceps Exercise Sets Reps Superset A. 5 Eat plenty of fruit and vegetables to boost fiber intake.

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The 21 Day Challenge is not recommended for anyone under the age of 18 years. This workout is scheduled for only 21 days. A 2100 calorie per day plan for men and a 1500 calorie per day plan for women.

Stick to Routine Avail of a free 30-day workout plan so that sticking to routines is easier.

The 21-Day Challengetime to get to it is step-by-step journey of daily challenges categorized as Diet Exercise or Lifestyle challenges relates to the Action Items and features corresponding journal exercises. Lat Pulldown 4 10 - 12. Of filtered water per day. Here is a sample workout schedule.