21 Day Fix Upper Body Workout

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21 Day Fix Upper Body Workout. Here is a printable travel cheatsheet with all the moves from Upper Fix. 21-Day Upper Body Workout Directions.

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Basically youll do one workout per day for fifteen days and then do two workouts per day until completion. The 21 Day Fix Upper Fix workout is 30 minutes in length. 21-Day Upper Body Workout Directions.

Youll need water a towel and some weights or a resistance band.

The 21 Day Fix comes with a three-week exercise program consisting of 30-minute workouts that target different areas of the body. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Your dumbbells start down by your knees and pull them up squeezing your shoulder blades so they end up right next to your lats. The comprehensive mix of weight training cardio yoga and Pilates provides a total-body workout every day of the week with two days of active rest.