21 Day Fix Hiit Workout

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21 Day Fix Hiit Workout. PiYo is more specific towards Yoga and Pilate moves PiYo is low impact but the workouts do get your heart pumping and blood flowing PiYo is all body weight so you do a of push-ups and plank moves. The 21 Day Fix program is a diet and exercise routine that helps teach you and your body portion control and healthy muscle movements that will both strength muscles and burn fat.

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This low-intensity stretch routine will help you recover and re-energize for the next day. The 21 Day Fix schedule is. Now that youre ready to really push yourself lets look at some HIIT workout examples that will blast fat fast.

The 21 Day Fix consists of seven 30-minute workouts and a 10-minute ab workout that you can add into any day if youre feeling up to another quick workout.

Ad Get 60-min of fat burn in just 25-min. This 31 minute workout is based on the HIIT principle High Intensity Interval Training. Lower Fix or Barre Legs. The 21 Day Fix schedule is.