21 Day Fix Extreme Workout Calendar

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21 Day Fix Extreme Workout Calendar. January 22 2020 by Nancy Smith. The 21 Day Fix is a 7-day a week workout program that lasts three weeks here are the order of the workouts.

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Two workout DVDs with six workouts easy-to-follow designed to maximize fat loss. Both options are set up to start the weeks on either Mondays or on Sundays. 21 day Fix Calendar.

Two workout DVDs with six workouts easy-to-follow designed to maximize fat loss.

Upper Fix Extreme Day 3. How long are each of the workouts. The first week is a fresh take on the original workouts to get you warmed up and each week after that includes some new moves to keep you on your toes. 21 Day Fix Workout Schedule 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury plus two bonus workouts that can be added or swapped.