21 Day Fix Day 1 Full Workout

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21 Day Fix Day 1 Full Workout. Monday Total Body Cardio Fix this is designed to increase your heart rate and keep it up to help shed pounds increase cardiovascular function improve your metabolism and more. Lower Fix A mix of floor moves and free-weight exercises to tone your lower body.

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Total Body Cardio Fix Includes moves that keep your heart rate up and your muscles engaged. Commit and then show up. 29 mins 20 secs Moderate.

What order do you do the 21 Day Fix workouts.

Tuesday Upper Fix this is designed to help you tone up. Here is more about the 21 Day Fix exercises and the full 21 Day Fix workout schedule. 21 Day Fix Workout DVDS. 21-Day Upper Body Workout Directions.