21 Day Fix Cardio Workout

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21 Day Fix Cardio Workout. Reach your rand hand towards the floor and wrap your left behind you like a speed skater. What order do you do the 21 Day Fix workouts.

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How long are each of the workouts. For the workouts themselves the 21 Day Fix has strength training with weights a couple cardio based workouts circuit workout and recovery. 29 mins 20 secs Moderate.

Bend down keeping your back straight and bending your left leg slightly.

Lower Fix or Barre Legs. The only exception is the 10 minute ab fix. There is a set order to the 21 Day Fix workouts. Available In Club Or On Demand.