21 15 9 Workouts

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21 15 9 Workouts. Youll start with 21 goblet squats and 21 burpees followed by 15 goblet squats and 15 burpees then finally 9 goblet squats and 9 burpees. Sort Sort Featured Best selling Alphabetically A-Z Alphabetically Z-A Price low to high Price high.

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21 15 9 Better Teachers. 2 21-15-9 of air squats and push-ups 21 reps of each then 15 reps of each then 9 of each 3 50 Burpees for time. Workout 4 Intermediate For Time.

Struggling to string two words together before letting out a phlegm filled cough that rattled from his chest he recounted the day.

21 15 9 Better Teachers. Standing dumbbell biceps curl. 0 Activation Fee On All Memberships. This couplet is one of the original variations on the classic benchmark workout Fran.