2009 Crossfit Games Workouts

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2009 Crossfit Games Workouts. There will be 1-3 team workouts format to be announced later. Athletes will run 4 laps of 1500-m course adding weight each lap.

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Ad Get Access To Virgin Actives Premium Facilities Amenities Cutting-Edge Group Workouts. Assembling a great CrossFit Chipper Workout of the Day WOD is a creative process and the results are often epic workouts. Intermediate CrossFit athletes should expect 15 to 20 rounds and beginners should aim for 10 she says.

There will be 1-3 team workouts format to be announced later.

Athletes will run 4 laps of 1500-m course adding weight each lap. Assembling a great CrossFit Chipper Workout of the Day WOD is a creative process and the results are often epic workouts. The largest fitness library on the web. For the 2009 CrossFit Games website which documented the event thoroughly click here.