2000 Meter Swim Workout

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2000 Meter Swim Workout. The buoy can simulate the wetsuit and you will do a full-length surge as if you are passing another swimmer at the 200 and 350 marks. Total about 45 minutes for a pretty good swimmer.

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6x100s swim alternating freestyle and backstroke. Alternating Free and IM. To translate the swim speak.

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Start Today and Become an Expert in Days. This chart is also useful for swimmers who want to do repeats using interval training. Key Pull use a pull buoy when swimming freestyle and paddles if available Distances are the same whether in yards yds or metersm Sw swim. Olympic Games in 2000 as a 15-year.