20 Minute Battle Rope Workout

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20 Minute Battle Rope Workout. 20 x Squat Jumps. Now you can actually get a complete battle rope for home gym kit along with a 20-minute workout.

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20 x Ball Slams. You can also use battle ropes in a high intensity HIIT workout or Tabata session. 50 x Battle Rope Waves alternating or double 20 x Thrusters.

5 Alternating waves plus reverse lunge.

This is a 20 minute work out to burn fat and speed up your metabolism Do it for grip strength and full-body activation. Battle Rope Workout Routines The Workouts. 20 minute Full-Body Battle Rope Cardio Workout. Anchor your rope or run it around a sturdy pole.