20 Min Amrap Workouts Crossfit

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20 Min Amrap Workouts Crossfit. 10 goblet squats 35 DB. Jump or step your feet out behind you to a high plank position.

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10 goblet squats 35 DB. A score of 10 rounds plus 3 pull-ups would be written as. Try again with same parameters.

AMRAP in 20 minutes.

0 Activation Fee On All Memberships. 5 single arm dumbbell snatches each arm 35 DB. Bring your hands to the ground aligned with your shoulders. CrossFit champ Jason Khalipa is capable of great things and getting a serious workout in with limited time is one of them.