2 Minute Boxing Focus Mitts Workout

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2 Minute Boxing Focus Mitts Workout. But one particular boxing workout sharpens all skills a fighter has acquired throughout training and develops each of his techniques as a collective its called focus mitts. Bring your elbows in close to your body.

Small Group Boxing Training With Focus Mitts Pads Drills Boxing Pad Work Easygym Aboveboxing Youtube
Small Group Boxing Training With Focus Mitts Pads Drills Boxing Pad Work Easygym Aboveboxing Youtube from www.youtube.com

If this is too strenuous you can decrease the workouts duration until your stamina improves. Focus mitt workouts commonly known as punching the mitts is a fun way of learning essential boxing techniques. Each round goes for 2 minutes with a 30-60 second break to drink water or swap equipment.

Shift your weight slightly to the hip of your rear leg.

You will add one or two new things to the routine. In order to have a successful workout program you will need to have the following equipment. Each round goes for 2 minutes with a 30-60 second break to drink water or swap equipment. Mittwork is also the most realistic fight training simulation next to sparring.