2 Mile Run Workout Plan

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2 Mile Run Workout Plan. Sprint Intervals PRT Activities 3060s and 60120s. For Everyone Who Loves to Know How They are Doing - Get Your Motivation on Tap.

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Sprint Intervals PRT Activities 3060s and 60120s. Workouts For Any Level. 10 x 100m strides around mile pace on grass.

If you are not starting at the 16 minute 2 mile pace I recommend you keep the plan but feel free scale the times.

It should be modified to each athletes talents capabilities potential strengths and weaknesses. Run 12 mile walk 12 mile. 2 x 600m at mile pace with 5-min recovery. Ad Get the Workout Programs your competitors are already using - Start Now.