2 Day A Week Weight Loss Workout

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2 Day A Week Weight Loss Workout. Walk 10000 steps per day. Even though you may be limiting calories or certain foods its important to stay regular with your daily exercise routine.

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You lose weight when your body takes in fewer calories than it burns. Rest or Light Cardio. This might sound great but its completely unrealistic and unsustainable.

Total-Body Strength Training Do the same workout you did on Monday.

Be sure your gym has kettlebells dumbbells cable machines and barbells. Awarded Best Fat Freeze 2019 by Beauty Insider Spa Beauty Awards Based on Customer Votes. Stick to the routine for 12 weeks for the best results. This is a 2 day full body workout aimed at those individuals wanting fat loss and muscle tone.