19.1 Open Workout

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19.1 Open Workout. After the call of 3 2 1 go the athlete will pick up the ball and perform the wall-ball shots. CrossFit Open Workout 191 has been released.

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Without further ado CrossFit Open Workout 191 is CrossFit Open Workout 191 15-Minute AMRAP 19 Wallball Shots Men 20 lb ball with a 10 foot target Women 14 lb ball with a 9 foot target. The workout begins with the medicine ball on the ground and athlete standing tall. After the call of 3 2 1 go the athlete will pick up the ball and perform the wall-ball shots.

19 Wall Balls 2014 lbs Target 109 19 Calorie Row.

The Open will name national champions in over 150 countries and is. It is also an event that connects the CrossFit community through shared suffering and. Other weeks will follow suit releasing each workout from different locations around the world. 15 Min AMRAP As many repsrounds as possible 19 Wallballs Men have to toss 9kg20lbs ball 10 feetWomen have to toss 6kg14lbs ball 9 ft.