19.1 Crossfit Workout Release

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19.1 Crossfit Workout Release. The Open Workout 191. 10 ft target 9kg ball.

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This tradition continues in 2019. 8 reps of Ground to Overhead and 10 Bar Facing Burpees 95 lbs for men 65 lbs for women Time cap. 10 ft target 9kg ball.

AMRAP in 20 minutes.

And since the inaugural workout release in 2011 the Open announcements have been a celebrated rallying point for the CrossFit community. This tradition continues in 2019. The elbows must be locked at the top with the feet no wider than shoulder width. No snaking sagging or pushing up from the knees is allowed.