16.1 Crossfit Open Workout

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16.1 Crossfit Open Workout. 20 Minute AMRAP- 8 Step Back OHL 425kg- 8 Bar. My First CrossFit Open Workout 161.

Cossfitgames2016 Theopen 16 1 Wod Crossfit Open Workout Overhead Lunges
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WORKOUT 161 Teens Scaled Scaled Teen Boys 14-15 Scaled Teen Boys 16-17 Scaled Teen Girls 14-15 Scaled Teen Girls 16-17 Complete as many rounds and reps as possible in 20 minutes of. Complete As Many Rounds And Reps as possible in 20 minutes of. The workout is as follow is a 20 minute triplet AMRAP and consists of.

Overhead walking lunge 8 chest-to-bar pull-ups.

Be who you are. The CrossFit games 2016 season kicks off with Open Workout 161 a 20 minute AMRAP of overhead walking lunges burpees and chest-to-bar pull-ups. Anyone can register for the Open. 2021 CrossFit LLC CrossFit Fittest on Earth 321Go and Sport of Fitness are trademarks of CrossFit LLC in the US.