15.3 Open Workout

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15.3 Open Workout. Open workout 153 the third of five workouts of the 2015 CrossFit Open was first announced on March 12 2015 at CrossFit Chicago Chicago IL USA when two elite CrossFit Games athletes Julie Foucher and Lauren Brooks tackled the workout live. The 2015 Crossfit Open continues with 153 a 14-minute AMRAP of 7 muscle-ups 50 wall-ball shots and 100 double-unders.

Open Workout 15 3 Standards Crossfit Open Workouts Workout Crossfit At Home
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Both feet must be in contact with the bar at the same time inside the hands. It was the first time in the history of the CrossFit Games Open a workout has begun with the muscle-up movement. 50x Wall balls with a 9kg medicine ball to a 10 ft target.

Go the athlete will jump up and perform muscle-ups.

7 muscle-ups 50 wall-ball shots 14 lb. Subscribe The 2015 Crossfit Open continues with 153 a 14-minute AMRAP of 7 muscle-ups 50 wall-ball shots and 100 double-unders. It was a repeat of. Once all the muscle-up reps are complete they will move to the wall-ball shots then to the double-unders.