15.1 Crossfit Workout

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15.1 Crossfit Workout. Open Workout 151 Archived Live Footage. 15 toes-to-bars 10 deadlifts 115 75 lb 5 snatches 115 75 lb WORKOUT 151a 1-rep-max clean and jerk 6-minute time cap.

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The first workout of the CrossFit Open 151 has finally been announced. 15 toes-to-bars 10 deadlifts 115 75 lb 5 snatches 115 75 lb WORKOUT 151a 1-rep-max clean and jerk 6-minute time cap. From 000-300 2 rounds of.

Open workout 151 Posted by AB January 10 2018 January 9 2018 Posted in WOD As we move closer to the CrossFit Open competition in late February we are programming workouts that will attempt to replicate the type of WOD you might expect and also program actual previous years Open workouts like today.

For Workout 151a the clean and jerk is a ground-to-overhead any way. CrossFit Open WOD 151 WORKOUT 151 Complete as many rounds and reps as possible in 9 minutes of. 151 151a Clean Jerk Deadlifts Snatches T2B Toes to Bar. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.