15 Minutes Of Hell Workout

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15 Minutes Of Hell Workout. For Max Reps in 22 minutes 1 min Pull-Ups 1 min Air Squats 1 min Kettlebell Swings 2416 kg 1 min Double-Unders 1 min Push-Ups 1 min Sit-Ups 1 min Lunges 4020 kg 1 min Strict Presses 3015 kg 1 min Mountain Climbers 1 min Dumbbell Push Pressses 2010 kg 1 min Box Jumps 2420 in 1 min Shuttle Runs 10 m 1 min Wall Ball Shots 96 kg 1 min Ball Slams 96 kg 1 min Burpees 1 min Bench Presses 5035 kg 1 min Deadlifts 8060 kg 1 min Wall Sit 1 min Plank Hold 1 min. IE 11 is not supported.

Pin On Strength Training And Cardio
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Years ago many of Japans top Judo players were also educators After all Judo itself was founded by a doctor of education in the late 1800s. Perform as many circuits of that template as possible in 15 minutes. Jump to the Routine.

Shoulder Pass-Throughs 10x.

As measured by a fit 188cm 88kg man using a Polar M400 heart rate monitor. And as you saw in my own personal experience those 15 minutes is all you need to whip yourself into incredible shape. From here hold the bells by your side and perform five power shrugs by flexing and extending at the hips and knees in continuous motion while shrugging at the top of the movement. Try this 15 minute HIIT workout plan.