15 Minute Plyometric Workout

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15 Minute Plyometric Workout. Performing plyometric exercises with poor technique is a great way to get injured. If you dont have a Terra Core I highly recommend getting one - 15 discount with code INFITINHEALTH you can do this workout on a Bosu ball with a slight modification to the lateral walks as described below.

Terra Core Series 15 Minute Plyometric Emom Workout Emom Workout Aerobics Workout Hiit Workout
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Here are some important tips to keep in mind. Wide Leg Frogger 14. When minute 2 starts move onto exercise 2 only resting for the duration of that minute.

During set 1 only tap with your right arm.

Performing plyometric exercises with poor technique is a great way to get injured. After completing plyometrics consistently you will notice that your runs feel easier and youll be more resistant to injury because youre reducing the force of impact on the joints. The whole routine should take about 15 minutes to complete. A box OR a bench OR something to jump up on to.