15 Minute Office Workout

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15 Minute Office Workout. 15 Minute Office Workout. Try adding them into your daily routine to burn calories reduce sweat and fit in your workout without having to change your schedule around.

15 Minute Lunch Break Office Workout Runnin For Sweets Office Exercise Workout At Work Lunch Break Workout
15 Minute Lunch Break Office Workout Runnin For Sweets Office Exercise Workout At Work Lunch Break Workout from id.pinterest.com

Calf Raises x 30. Incorporate a Stretching Routine. You can burn calories build up strength and stamina and take a mental break from your day all in 15 minutes worth of heart-pounding core-strengthening office space exercises.

Pull your heel into your hip to stretch out the front of your thigh.

Sit in your chair with your feet flat on the floor. Yes there are many exercises that you can do right at your desk. If you are an inexperienced squatter put your back up against the wall for stability to help you with proper form. UVA-WorkMeds Jolene Bodily demonstrates exercises you can do in ten minutes in your office in work clothes.