15 Minute Ball Handling Workout

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15 Minute Ball Handling Workout. We are also now offering home individual. Bring it to the front and then switch to the opposing hand again.

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After touching a cone you cant come back to that cone until you touch at least two others. Most of us undervalue the positive effects of a 15-minute workout. Home Ball Handling Workout for 9-14 Year Olds.

Basketball ball handling workout with lots of fun basketball drills.

Pound the dribble twice with your left hand. Spread 7-10 cones in a 10-15 yard grid. Stationary 2 Ball Dribbling Workout Beginners Workout Do each drill for 15 to 20 seconds. Next we are going to get into a quick 15 minute ball handling workout to make sure he is completely warm and to work to improve his handles some.