12 Week Bodyweight Workout Plan Pdf

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12 Week Bodyweight Workout Plan Pdf. Dumbbell Lunge 2 - 3 12 - 15 3. Duration of the 12 weeks ie dropping weight on the scale losing dress or clothes sizes losing inches on your tape measurements or reducing body fat percentage by using fat calipers.

Pin On Muscle Building Workouts
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3 times a week for. Calisthenics Workout Plan For Beginners 6 Month. Week 1 Monday Exercise Actual Target Sets Rest secs Squat 5 - 20 1-3 60 - 120 Tuesday Exercise Actual Target Sets Rest secs Back Extension 3 - 10 1-3 60 - 120 Wednesday Exercise Actual Target Sets Rest secs Reverse Lunge 5 - 12 1-3 60 - 120 Thursday Exercise Actual Target Sets Rest secs Push Ups 3 - 20 1-3 60 - 120 Friday.

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3 Infographic with visual instructions to follow online. Day four is a cardiovascular training day. Pull-ups and Push ups Ladder Workout The fourth workout is a push up and pull-up combination in a ladder training system. Its good to have a list of all bodyweight exercises for every body part in one place.