12 Days Of Fitmas Workout

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12 Days Of Fitmas Workout. Walking in place treadmill etc and light stretches leg swings arm circles etc 1 Squat thrust burpee with no push-up. 14 squats 9 press ups 40 seconds jumping jacks 20 second plank.

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Welcome to our 12 Days of Fitmas. Walking in place treadmill etc and light stretches leg swings arm circles etc 1 Squat thrust burpee with no push-up. On the second day of Fitmas my trainer gave to me Two curtsy lunges and a.

Maybe the holiday festivities and snow days threw you off the path for a bit.

Walking in place treadmill etc and light stretches leg swings arm circles etc 12 Ab bicycles each side. And the best part is theres no equipment necessary. This workout is proof that you can get all those benefits in a short amount of time. The fifth day is designated for 30 minutes of your choice of cardio.