12 Days Of Christmas Workout

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12 Days Of Christmas Workout. Set up 12 stations in a row or U shape. Then station 3 station 2 and station 1 just like the order of the days in the song.

Divas Run For Bling Running And Fitness Blog Fit And Healthy Lifestyle Christmas Workout Holiday Workout Hiit Workout
Divas Run For Bling Running And Fitness Blog Fit And Healthy Lifestyle Christmas Workout Holiday Workout Hiit Workout from es.pinterest.com

For each day do that many reps of the exercise. Follow along as I do the workout. This Christmas workout features 12 full body HIIT exercises.

What is the 12 Days of Christmas Workout.

For each day do that many reps of the exercise. Then they complete station 2 and then station 1. Follow along as I do the workout. Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster.