11 Abs Workout

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11 Abs Workout. Well begin with the most basic moves progressing to advanced variations. Here is a list of 11 ab exercises to add to your best ab workouts.

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11 Best Workout Routine for Flat Stomach and 6 Pack. Six Pack in 30 Days Abs Workout. Abs core Laying down and wriggling around like a over-turned turtle while you try to bicycle kick your way to a toned tummy is not the only way.

Now have your partner start trying to pull your knees directly away from your chest then pulling you in all directions around the floor.

Slow Hanging Leg Raises An exercise that targets the rectus abdominis hip flexors and external obliques Slow Hanging Leg Raises are a great introduction to ab exercises and isolation techniques. Start with five reps on everything and try to progress to 8 or 10 reps over time. The best ab exercises maximize your overall fat burn and strength building by working your abs and the rest of your body. Can a variation of the popular plank exercise get simpler than the prone plank.