100 Metcon Workouts

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100 Metcon Workouts. Perform the following every min for 20m 3 Strict Pull-Ups 3 Box Jumps 3630 stack plates on 30 6 Kettlebell Swings 7053. Feet-elevated push-ups 15-20 reps.

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WORKOUT OF THE DAY Friday June 1 2018. That also means you can scale up a MetCon workout with more rounds a faster tempo or longer sets on days when you have more time and energy and down on days when youre feeling less than 100 percent. Hanging leg raises 10-15 reps.

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Have an individualized training. Any program that includes long periods of steady-state workouts is not conditioning your metabolism. 100 Metcon Workouts Vol. Reverse lunges 10 reps each leg.