10 X 400m Workout

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10 X 400m Workout. 5 minutes in btwn 6 x 100m strides medium pace REST. Unfortunately 400 intervals with only three minutes rest a workout only a complete masochist would enjoy were found to be the best workout to build up muscular tolerance to acidity.

5k Treadmill Challenge 6 X 400m Treadmill Workouts Interval Treadmill Workout Treadmill
5k Treadmill Challenge 6 X 400m Treadmill Workouts Interval Treadmill Workout Treadmill from za.pinterest.com

3 x 3 x email protected or 400m race pace rest. Start at 5K effort and increase progressively. Beginners should aim for 4-6x400m with a 200m slow recovery jog between each rep.

In addition to speed-work on the track I also run 8-10 strides also known as accelerations after training runs.

Recovery 1 minute after 400m reps 5 minutes between sets. LoadingTraining Patterns The first thing I would like to point regarding the set up is the emphasis on a very highlow pattern of intensity combined with a overall lower emphasis on low er NOT low volume of work throughout this period. Recovery 1 minute after 400m reps 5 minutes between sets. In addition to speed-work on the track I also run 8-10 strides also known as accelerations after training runs.