10 Week No Gym Workout Plan

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10 Week No Gym Workout Plan. First Week Home Workout Plan. Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off.

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Sprint 75 seconds Jog 30 seconds daily twice on two days Week Ten. Ninth week 75-second sprint 30-second jog repeat seven times tenth week 80-second sprint 45-second jog repeat eight times Follow the above given plan for 10 weeks and you will notice that you have already a few pounds and gained muscles without hitting the gym. Sprint 45 seconds jogging 60 seconds x7 Fourth Week.

Many people managed to maintain a perfect physique throughout their life without going to the gym for once.

If you want to lose weight gain muscle or simply get fit follow the workout plan below. It will build muscle allow you to lose weight using your own body weight. At first you might feel a little awkward but after youve got your moves down this 10 week workout plan will become the foundation of your healthy lifestyle. Sprint 30 seconds jogging 30second x5 Second Week.