10 Sets Of 10 Workout Routine

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10 Sets Of 10 Workout Routine. Day 1-Workout A Day 2-Rest Day 3-Workout B Day 4-Rest Day 5-Workout C Day 6-Start cycle again with Workout A. With this sequence each body part is.

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3 sets of bicep curls 3 sets of tricep push downs 3 sets of calf raises etc Sample Workout Schedule Monday. Day 1-Workout A Day 2-Rest Day 3-Workout B Day 4-Rest Day 5-Workout C Day 6-Start cycle again with Workout A. Complete a total of 5-10 rounds.

Shoulders EZ Bar Upright Rows 3 sets of 15 reps Back Close-Grip Pulldowns 4 sets of 12 reps Chest Cable Fly 4 sets of 10 reps Legs Lunges 3 sets of 10 reps per leg.

Rest only 60-90 seconds between sets. Day 1-Workout A Day 2-Rest Day 3-Workout B Day 4-Rest Day 5-Workout C Day 6-Start cycle again with Workout A. With this sequence each body part is trained once every five days. Complete the following exercises as a superset.