10 Rounds Workout

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10 Rounds Workout. The 3 boxing days are combined with conditioning drills that help build. 10 Rounds is Beachbodys first-ever boxing program designed to help you get lean mean in just 6 weeks.

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10 rounds for time of. Step into the ring for a total-body burn. Complete the following exercises as a circuit.

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Each boxing workout is broken into 10 three-minute rounds. While most of the workouts are strictly boxing there are two weight lifting days per week. 10 rounds for time of. Dumbbell SquatDeadlift x 10 reps.