10 Minute Plyometric Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

10 Minute Plyometric Workout. Do the six plyometric workout moves as a circuit twice through for 10 minutes just three days a week. Assume a split stance one foot a half-step ahead of the other bend down and jump as high as you can.

Pin On Workouts
Pin On Workouts from www.pinterest.com

Warm up with 3 minutes of walking lunges deep squats and jumping jacks to prepare your legs for maximal-effort jumping. 10 Shoulder Tap and Jack How to. Do a 10-minute warmup before doing plyometrics to loosen and warm up your body.

Do the six plyometric workout moves as a circuit twice through for 10 minutes just three days a week.

Assume a split stance one foot a half-step ahead of the other bend down and jump as high as you can. By Tiffany Ayuda Life by Daily Burn. 1 Quality comes first. Assume a split stance one foot a half-step ahead of the other bend down and jump as high as you can.