10 Minute Heavy Bag Workout

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10 Minute Heavy Bag Workout. A boxing workout for a female weighing 1676 pounds would burn about 114 calories in 15 minutes of punching a heavy bag while a 1764-pound woman would hit 120 boxing calories burned. Mixed straight punches hooks level changes and footwork knees and kicks are also an option x 30 seconds.

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On sparring days you use bagwork to supplement your sparring so that you still get 10 rounds of hard work. Take a nd break and Ill see you in round number three. A boxing workout for a female weighing 1676 pounds would burn about 114 calories in 15 minutes of punching a heavy bag while a 1764-pound woman would hit 120 boxing calories burned.

10 Minute Heavy Bag Workout For Muay Thai - YouTube.

HIIT is any workout that you perform at a high intensity for 20 seconds to a few minutes then recover for a. Of course the longer the workout goes on the more likelihood that you will lower the intensity whether consciously or not. Fast straight punches while biking the feet in place x 30 seconds. This saves time due to the need for fewer rest periods and provides a greater workout.