10 Minute Cycle Workout

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10 Minute Cycle Workout. During the active recovery periods maintain a speed of about 50 rpm against very light or no resistance. Ultimately the scientists found that with just sessions of 30 four-second rounds which in the final weeks amounted to a ten-minute workout the measures of fitness improved.

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Were showcasing 10 of our favorite indoor cycling workouts from coaches around the country. This workout comes from Bethany Rutledge owner and head coach at Energy Lab a power cycling studio in Atlanta Ga and coaching director of Atlanta Tri ClubIf you live in a colder climate and have been dreading using the trainer heres a time efficient set to. Use the remaining time left over for rest until the 2 minutes are up and then do the circuit over.

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While you can keep this routine short for circuit training you can gradually increase your time to do this routine by itself. Ten minutes a day is enough to actually give you a great workoutYou might think that in order to get a good workout in you need to exercise for at least 30 minutes. Use the remaining time left over for rest until the 2 minutes are up and then do the circuit over. While you can keep this routine short for circuit training you can gradually increase your time to do this routine by itself.