10 Minute Basketball Workout

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10 Minute Basketball Workout. You need to practice consistently. Stretches your hip flexors quads and core rotators.

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Starting at the base line sprint to the free-throw line touch it and then sprint back to the baseline touching it. There are countless ways to get in shape before the start of the season but this 10-minute basketball conditioning drill is a great litmus test to assess your condition. In the process of your walk put your left hand on your left knee and right hand on your left ankle.

You need to practice consistently.

Stretches your hip flexors quads and core rotators. From there pull both your knee and ankle in towards your chest. You need to practice consistently. Practice your dribbling at home with Coach Phil Handy from the Lakers.