10 Minute Ab Workout Calories Burned

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10 Minute Ab Workout Calories Burned. The number of calories you burn depends on how hard you work. Repeat as many times as you can for 60 seconds.

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Cycling at a leisurely pace for 10 minutes for example burns 50 calories in a 10-minute period cycling at a rate of 12 to 14 miles per hour burns 111 calories and cycling at a rate of 14 to 15 miles per hour burns 134 calories within the same time frame. Sleeping 7 hours 382 calories. We multiply the MET value with the persons body weight in kilogram.

Things like Apple Watch FitBit HR etc.

Jog In Place 1 minute. 180220462 8 00175 30 minutes 343 30 minutes of HIIT Workout burns 343 kcal. Some fitness watches and devices can give you a pretty good estimate of how many calories you burn during a certain activity. Ashtanga power or vinyasa-style yoga.